PERSONAL TRAINING - STRENGTH AND CONDITIONING.
ENJOY ONE-ON-ONE TRAINING SESSIONS with our experienced FITNESS coach - TAILORED SPECIFICALLY TO GET YOU MOVING WITH POWER, STRENGTH, SPEED AND MOBILITY.
BUILD A BODY THAT IS FIT FOR LIFE
Train one-on-one with our specialist coaches. Explore Strength, Conditioning, Boxing and Mobility.
Whether you're a seasoned athlete, a fitness enthusiast, or just starting your fitness journey - our coaches are here to help you pursue your individual goals in a supportive, challenging and professional way.
During your one-on-one personal training, we will tailor the days exercises and workouts to get the very best for you.
COACH ELWYN
A lifelong combatatives practitioner and instructor (boxing, mauy Thai, Mma,ninjitsu, military CQC, weapon defence etc..) Coach Elwyn started training on Island 9 years ago running private training from Waiheke Workout, before opening The Yard in Ostend (now BeFit).
Since then his vision has been to create a facility focused solely on providing high level coaching of strength, conditioning, mobility and skill in a way that is accessible to everyone. Irregardless of age or gender. To achieve this he has kept the coach to student ratio at 1 to 6 - giving each person the required attention, in order to reach their potential.
COACH LIAM
Coach Liam focuses on bodyweight training and calisthenics, helping people build strength, control, and confidence through movement.
With a background in gymnastics, parkour, and calisthenics, Liam’s approach prioritises quality movement, scalable progressions, and creating sessions that are challenging yet accessible for all ages and abilities. His classes emphasise control, joint health, and functional strength, with the aim of helping people move better and feel stronger over time.
COACH LENA
I offer boxing classes for beginner and intermediaire level. 1 hour class with a boxing circuit focusing on your cardio and technique. We always include bag rounds and a core finisher.
Any age, fitness, condition is welcome, we like to focus on small group of 5 to progress the client. Coach Léna started boxing at 16 in France for 8 years, with a record of 2 and 0.
